<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.embodiedhopetherapy.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/b7bc47bd-3b72-48b5-bb91-d2607d59124e/Blog+Page+2.png</image:loc>
      <image:title>Blog - On The Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/blog/blog-post-title-four-23leb-nctbr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/blog/blog-post-title-three-fx3mt-69w8p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/blog/blog-post-title-two-zp7fg-pwcwy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/blog/blog-post-title-one-rglad-k695w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/blog/category/HOW-TO</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/blog/category/ANXIETY</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/blog/category/SELF-CARE</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/69a70323-63ea-4905-8f7b-b7cb86319f56/Contact+Page+2.png</image:loc>
      <image:title>Contact - Let’s Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/404-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/info-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370009079-3PPL39VM2KZA1DGKCHGW/Artboard+%E2%80%93+4.png</image:loc>
      <image:title>Info (Copy) - Let’s Begin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370009100-MH00VJVX9WSGVVUXR4C5/Artboard+%E2%80%93+16.png</image:loc>
      <image:title>Info (Copy) - You’re In The Right Place</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370009151-KKHQ0ZPGZ2315C5LKHP9/6.png</image:loc>
      <image:title>Info (Copy) - Family Counseling</image:title>
      <image:caption>$$$/hour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370009135-ZKKDOFAJA15Q7L6671BV/4.png</image:loc>
      <image:title>Info (Copy) - Couples Counseling</image:title>
      <image:caption>$$$/hour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370009120-38ENLWEX5KS2CQHM8JAG/2.png</image:loc>
      <image:title>Info (Copy) - Individual Counseling</image:title>
      <image:caption>$$$/hour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370009162-S7GDOI25ONRF21MD3OH7/3.png</image:loc>
      <image:title>Info (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370009190-IB2HOWI6RQWTINQYAH5K/Artboard+%E2%80%93+11.png</image:loc>
      <image:title>Info (Copy) - Insurance</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370009211-Y90RO0L9E07A4HDTSGEP/Artboard+%E2%80%93+14.png</image:loc>
      <image:title>Info (Copy) - Sliding Scale</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/55196860-6a74-4b29-aa17-ba2f13bc3fdd/Homepage+2+.png</image:loc>
      <image:title>Home - A Safe Space For Healing Trauma Therapy in Central Illinois</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/0a63fe0d-ffb0-4d3d-8de6-fcc978079e9c/Homepage+5.png</image:loc>
      <image:title>Home - Meet Laura</image:title>
      <image:caption>Laura is a Licensed Clinical Professional Counselor (LCPC) and Certified Clinical Trauma Professional (CCTP-II) in the state of Illinois. She attended Lincoln Christian University for her graduate education. Laura specializes in complex trauma recovery, post traumatic growth and nervous system regulation. Laura’s own journey of healing helps to inform the way she works with clients and motivates her to continue finding meaningful and effective ways to help others heal. Laura has devoted her life to hope and healing and considers it an immense and sacred honor to walk alongside fellow humans in their healing journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/077d34c2-31ec-446b-984e-db4d8cb7d1a9/Homepage+7+Transparent+Background+PNG.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/eccc5114-6323-4812-b99d-9fd1758f3494/Homepage+9.png</image:loc>
      <image:title>Home - My Approach</image:title>
      <image:caption>Laura is skilled at using a wide variety of therapeutic approaches, including EMDR, AEDP, attachment work, IFS-informed and parts work, emotion-focused therapy, somatic and body-based therapies, mindfulness, inner child work and relational psychotherapy. However, she tailors her approach based on the specific goals and strengths of the client, so that each person experiences therapy that is a good fit for them. All the therapy she does is evidence-based, polyvagal informed, and is designed to be empowering, with a focus on de-pathologizing the person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/745a00a1-ccaf-4fff-8fa0-fcb3d53143c9/Homepage+14+Info+-+Gold+.png</image:loc>
      <image:title>Home - Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/ba3c1ed2-1c15-48e2-8303-f68e462ecbd3/Homepage+12+About+-+Gold.png</image:loc>
      <image:title>Home - About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/ca015100-d705-458f-96f8-65c9fa912e6e/Homepage+13+Services+-+Gold.png</image:loc>
      <image:title>Home - Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/fdcd1573-7740-4457-9f88-c7d100a83a9a/Homepage+15+Contact+-+Gold.png</image:loc>
      <image:title>Home - Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/services-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039784-NGPR7PSETX0JG1XB5UF3/Artboard+%E2%80%93+3.png</image:loc>
      <image:title>Services (Copy) - You Deserve To Feel Heard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039804-VMC35ZHC7MYVEP5H25P3/Artboard+%E2%80%93+12.png</image:loc>
      <image:title>Services (Copy) - It Doesn’t Have to Feel Like This</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039821-3QQKECTABKGPUKPA4122/4.png</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039839-ATH7Q0NFKHB110MRWYP9/Artboard+%E2%80%93+6.png</image:loc>
      <image:title>Services (Copy) - Individual Counseling</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039856-TPGRK3X3B0ILRE554FR0/Artboard+%E2%80%93+9.png</image:loc>
      <image:title>Services (Copy) - Couples Counseling</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039879-FLF34YUNBTK32V13XGV1/Artboard+%E2%80%93+13.png</image:loc>
      <image:title>Services (Copy) - Family Counseling</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039902-CYLD983GG9W02F0MH6HI/Artboard+%E2%80%93+15.png</image:loc>
      <image:title>Services (Copy) - Online Counseling</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam quis auctor augue. Curabitur eget varius eros. Sed ut aliquet nulla. Donec aliquam tortor commodo eros hendrerit venenatis. Vestibulum id nisi et libero consectetur convallis nec ut mi. Cras non urna vel neque faucibus vestibulum. Aliquam facilisis tellus eget erat semper, et aliquam eros convallis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651369994522-MNOLPANZ4FYLH23KXDFN/Artboard+%E2%80%93+5.png</image:loc>
      <image:title>Contact (Copy) - Let’s Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/203d1f7c-731e-4770-b593-886d784b524e/Services+Page+2.png</image:loc>
      <image:title>Services - Healing Is Possible</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039902-CYLD983GG9W02F0MH6HI/Artboard+%E2%80%93+15.png</image:loc>
      <image:title>Services - You were designed to heal.</image:title>
      <image:caption>When we have experienced something overwhelming, we all deserve a place to share with someone who we know will not judge or shame us, but instead who will guide us in creating change, finding our hope and strength. If you are struggling, feeling stuck, hurt, confused, or alone, there is nothing wrong with you. Your nervous system is working hard to protect you. Healing is possible. And it would be an honor to witness and walk with you on that journey. It's okay to reach out for help, support, or guidance so that you can move towards the life you want to live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/db43b39a-7adf-4160-b831-6e8957130811/Services+Page+6+Transparent+Background+PNG.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370039879-FLF34YUNBTK32V13XGV1/Artboard+%E2%80%93+13.png</image:loc>
      <image:title>Services - Individual Counseling</image:title>
      <image:caption>Laura provides individual counseling for teens and adults in Illinois. Her therapeutic approach will help you recover from traumatic events, find relief from depression or anxiety, develop and improve relationships, help your children cope with their challenges, and practice better strategies to manage stress and overwhelm. Laura’s typical session is 60 minutes, however she offers 30 and 60 minute add ons at a reduced fee from her hourly rate. For folks who would like to utilize EMDR therapy, she also provides the option of EMDR intensives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/2cbbe879-a27d-4bd0-a122-8cadaac19c5e/Services+Page+4.png</image:loc>
      <image:title>Services - Trauma Intensives</image:title>
      <image:caption>Laura is one of the therapists at Healing Within - which is a unique five-day trauma healing program designed to help address the emotional pain from past and present wounds along with the repetitive behaviors and detachment that follows a traumatic experience. The Trauma Healing Program is a group experience that provides education along with creative tools to support healing. Individual, couple, and family intensives are also available. Visit trauma-healing.org for more information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/efd9b70e-7525-46ef-9cc4-3af625304788/Services+Page+10.png</image:loc>
      <image:title>Services - The Safe &amp; Sound Protocol</image:title>
      <image:caption>A non-invasive listening therapy for your unique journey to better nervous system regulation. The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/35701fa0-bd61-49ea-ab36-c11ef6dcde4d/Services+Page+14.png</image:loc>
      <image:title>Services - Online Counseling</image:title>
      <image:caption>Our office is located at the Breathe Center - which is a cabin in the midst of nature in rural Heyworth, Illinois. However we also offer remote therapy for folks who prefer the convenience of their home, live further away, or don’t have access to in person therapy. Virtual session are always an option for you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370003938-CIPKDXIFW6333VRWBWVD/Artboard+%E2%80%93+2.png</image:loc>
      <image:title>About (Copy) - I’m So Glad You’re Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370003960-ONRNCW5QFOK9N2HXZ10J/Artboard+3.png</image:loc>
      <image:title>About (Copy) - My Focus</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370003984-3G3BZOKFL89U145PG9TP/2.png</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370004009-5DZH9U1Y6PH5PHZSS4B9/Artboard+%E2%80%93+10.png</image:loc>
      <image:title>About (Copy) - Meet Freud</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370004035-30P7RXR5H620BEIACJM3/Anxiety%2C+Depression%2C+Trauma%2C+Self-Esteem%2C+Life+Stressors%2C+Relationship+Struggles+Specialties+Therapy</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024779-V3308PQTKNOHQ8EYZTDX/pou8Untitled+design.png</image:loc>
      <image:title>Home (Copy) - A Safe Space For Healing Working with Teenagers in Toronto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024829-8202W9C4SQICQP7GHFJ5/Artboard+%E2%80%93+1+2.png</image:loc>
      <image:title>Home (Copy) - Meet Freud</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024858-E3RET07C05P4RP78XR6V/I+value00.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024882-J9LRZ1EJHIMGDTCOIRNT/Artboard+%E2%80%93+10.png</image:loc>
      <image:title>Home (Copy) - My Approach</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum posuere dolor sed facilisis egestas. Etiam placerat, eros in malesuada lacinia, dolor leo fringilla felis, a aliquam purus dolor eu massa. Cras pellentesque facilisis auctor. Quisque at erat vel quam congue volutpat pharetra sit amet erat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024912-A2J0MN10O7JHD0PHHE3O/3.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024946-VXCM4BNO1Z6YN9B3124L/5.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024936-OOS900TGFTCXM3QULZ6P/Infositemenu.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024926-H2SS904RI05VUYO6RHJG/4.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024981-BN6X8F3TED2EB3LPMRPI/2.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370025010-S80GZ4XEVGGP6WP7K1DQ/5.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024967-CS5JAW3WE751C4CL5PDF/1.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370025000-I802PAWOET08L069CCLP/31sFreud+-+Instagram+Post.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370025019-RAEU15QDDVT5VJLH59TX/6.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370024989-F0E0W2ZKNFPH9PKTG8H2/3.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/services-specialty-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370033553-NTR999IRXAXBWCZ73WGF/Artboard+%E2%80%93+4.png</image:loc>
      <image:title>Services Specialty Page (Copy) - Individual Counseling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370033583-7PB2MUXL0DKFVQHFEFC4/2Untitled+design.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370033893-CLT4DNQMONCRHXE8E6XD/2.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
      <image:caption>During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370033902-0L7AY7SBS4PC41ZGL1YN/3.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
      <image:caption>In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you my face and strategies to overcome them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370033599-W1V2PNE1W4ENZ9NVGSY7/1.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
      <image:caption>The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370033911-QJSIGWYN3ABB411O7E1X/4.png</image:loc>
      <image:title>Services Specialty Page (Copy)</image:title>
      <image:caption>In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/cbc6def5-a72a-4ad9-b9d2-8afba0cadf28/Homepage+2+.png</image:loc>
      <image:title>About - I’m So Glad You’re Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/71387691-f576-465f-99c0-59e80481d80b/About+Page+4.png</image:loc>
      <image:title>About - My Focus</image:title>
      <image:caption>As a trauma therapist, Laura’s focus is on you as a whole person with the goal of creating a relationship built on safety, trust, and hope. Her therapeutic approach will help you to understand and have more flexibility in your nervous system, heal from past wounds, diminish pain and suffering, and move towards the things you want in life. We truly believe that healing is possible and you have everything inside of you that you need to move towards greater health and wholeness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/c4ffb0cb-20db-400a-8ada-791b64b7a2ee/About+Page+6+Transparent+Background+PNG.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/038fae3c-c887-4307-bd3c-e376cfd775e1/About+Page+8.png</image:loc>
      <image:title>About - Meet Laura</image:title>
      <image:caption>Laura is a Licensed Clinical Professional Counselor in the state of Illinois. Her specialty and training is in trauma healing and nervous system regulation. Laura takes a holistic, mind-body approach, with a polyvagal lens, to help her clients move through and heal from stress and trauma. Her own journey of healing and her passion for research informs the way she works with clients. When Laura is not working, she loves spending time with friends who know her well, binge-watching her favorite shows, listening to podcasts, going on lots of walks and doing as much yoga and qi gong as she can. Laura enjoys being creative through art, poetry, writing, nature bathing, and beauty hunting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/890fb6e9-cb15-4ef1-a6d5-b15b6b3b52e4/About+Page+10+Transparent+Background+PNG.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/404-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.embodiedhopetherapy.com/info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/9e8b442e-012c-487e-9c02-bff93b6d17f4/Info+Page+2.png</image:loc>
      <image:title>Info - Let’s Begin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/27d102ad-1aab-4a8c-be34-145005a1213b/Info+Page+4.png</image:loc>
      <image:title>Info - Ready to take the next steps on your healing journey?</image:title>
      <image:caption>You are invited to contact us if it feels right for you to set up a free consultation call in which we can get to know each other, answer any questions you may have, and determine together if we would make a good fit. Laura will share information about her practice, billing, scheduling, etc and offer support in your next step. She will be eager to hear about what is bringing you to therapy at this time, and you can get a good feel for what she will be like during your sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/7d5e95cf-c0a1-4ec5-89a9-a70d2bbedea5/Info+Page+5+Transparent+Background+PNG.png</image:loc>
      <image:title>Info - Individual Counseling</image:title>
      <image:caption>$165-$175/hour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/6390768c-bb83-4554-875d-e51b3f2dd776/Info+Page+7+Transparent+Background+PNG+%281%29.png</image:loc>
      <image:title>Info - Safe &amp; Sound Protocol</image:title>
      <image:caption>$550-$950</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/18dfa489-0afd-4aca-889c-4390e976c62d/Info+Page+6+Transparent+Background+PNG.png</image:loc>
      <image:title>Info - Trauma Healing Intensives</image:title>
      <image:caption>$5,500 (All Inclusive Program Cost)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/6c4b845c-2f00-462c-9c42-bd405e0959e1/Info+Page+9+Transparent+Background+PNG.png</image:loc>
      <image:title>Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370050041-0AOR88YSKHU4AK9R3TD1/Artboard+%E2%80%93+11.png</image:loc>
      <image:title>Info - Insurance</image:title>
      <image:caption>Laura is private pay only and does not bill insurance. Clients may request a super bill for out of network benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626de7fc20dff048ffe58dfa/1651370050049-MV126R3MDQ031H7O0CBX/Artboard+%E2%80%93+14.png</image:loc>
      <image:title>Info - Sliding Scale</image:title>
      <image:caption>Laura maintains a few spots available to clients who need a reduced cash rate for her professional services. Contact her today if you are in need, as availability is limited.</image:caption>
    </image:image>
  </url>
</urlset>

